Pickling cucumbers has been used for thousands of years in order to preserve foods beyond their growing season. But pickling cucumbers also has a lot of good benefits for our body’s health.
Good source of probiotics
Pickling is a form of fermentation. When cucumbers are fermented, healthy bacteria help to break down the hard-to-digest cellulose in foods, as well as some of the natural sugar. These healthy bacteria help to keep fermented food safe and less likely to spoil,. They can also help increase the good bacteria in your gut when eaten.
While this type of cucumbers don’t have a lot of vitamins and minerals themselves, eating a pickle with a meal can raise the probiotic content of any meal you eat.
Good for digestion health
Pickled cucumbers contain a high concentration of fibers. They will help maintain the health of your digestive system and help you avoid any other digestion issues.
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Pickled Cucumbers
Ingrédients
- 20 Pickling cucumbers
- 8 Cups Filtered water
- 1 Cup Apple cider vinegar
- 1/3 Cup Salt
- Fresh dill
- 12 Garlic cloves
- 6 Bay leaves
- 6 Mason jars
Instructions
- Slice cucumbers lengthwise.
- In a mason jar, layer some dill, 2 garlic cloves, 1 Bay leaf and sliced cucumbers.
- In a separate pitcher, stir together the remaining ingredients until the salt is dissolved.
- Pour the brine over the cucumbers, making sure all of them are fully submerged.
- Cover the jars lightly with lid. Leave out of the direct sunlight on the Countersun for two days until the cucumbers taste like pickles throughout.
- Secure the kids tightly on the jars and place them in the fridge to chill.
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