restore your health & wellness with RESTART®

RESTART® is a comprehensive 5-week program that combines nutritional education, a processed food detox, and the support of a community. It’s an empowering blend designed to reset your relationship with food and restore your health & wellness!

The RESTART® Program provides a straightforward yet potent approach to granting your body a break from sugar and processed foods. With a dedicated 3-week sugar detox, the program guides you in harnessing the benefits of REAL FOOD to enhance energy levels, reduce inflammation, and conquer sugar and carb cravings. Uncover the incredible vitality that comes with feeling your best!

Inspired by her own positive experience, Jennifer Isenhart, the creator and director of the documentary Fat Fiction, took a RESTART® class and shares:

“The RESTART® Program transformed my health, as well as the health of my family and friends. It ignited my curiosity about the history of the US Dietary Guidelines and served as the catalyst for the film, FAT FICTION.” ~ Jennifer Isenhart, Director of FAT FICTION.

What YOU will learn:

Week 1: Preparation is Key! Equip yourself mentally, physically, and emotionally for a triumphant REAL FOOD eating challenge during our processed food detox.

Week 2: Unravel the Importance of Healthy Digestion – Understand the intricacies of your digestive system, how it functions, and master the art of optimizing digestion to maximize the benefits of your wholesome diet.

Week 3: Decoding the Sugar Mystery – Explore the impact of excess sugar and refined carbs on your body. Gain insights into breaking free from the sugar rollercoaster and cultivating a healthier relationship with sweeteners.

Week 4: Demystifying Dietary Fats – Debunk the myth that fat makes you fat. Delve into the truth about dietary fats, discovering why healthy fats are indispensable to your diet. Learn which fats to embrace, which ones to avoid, and the science behind these choices.

Week 5: YOU DID IT! Celebration and Integration – Move forward with confidence and sustained well-being. Learn how to seamlessly integrate the tools and skills acquired during The RESTART Program into your daily life for continued success and a lasting feel-good factor.

Participants have witnessed these positive outcomes:

Enhanced Quality of Sleep
Sharper Mental Clarity and Focus
Diminished Sugar Cravings
Elevated Energy Levels
Effective Weight Management
Diminished Joint Discomfort
Emotional Balance
Fortified Immune System
Restored health & wellness
A Deepened Appreciation for the Flavor of Nutrient-Rich REAL FOOD!

Your 5-Week RESTART Program Includes:

(5) Weekly 60-90 Minute Group Sessions with a Certified Functional Nutritional Therapist (Conducted Virtually via Zoom)
A 21-Day Guided Sugar Elimination Protocol
Weekly “Print Ready” Course Content Materials
Unlimited Support Throughout the 5-Week Program
RESTART Cookbook Packed with Resources, Including Snack Ideas and Pantry Swaps
Small group (10 participants max)
Access to a Private Facebook Group for Extra Resources and Support
Ample Support from Your Instructor and Peers
Inspirational Weekly Emails Featuring Tips for an Effective 5 Weeks
Equipping You with Lifelong Skills to Make Informed Nutritional Choices Based on Your Body
An Empowering and Eye-Opening Experience

All of this at the affordable rate of $399, with the convenience of accepting Health Savings Accounts (HSA) cards.

Upcoming Session: Tuesday January 23rd 2024

RESTART Your health in just 5 weeks

Part nutritional education, part sugar detox, part support group – an empowering combination!

For the upcoming ONLINE classes, we will meet via ZOOM. You will need a high speed internet connection and access to a device with a camera and microphone be able to fully participate in the classes.

If after the RESTART® Program you feel like you need more coaching, you and I can discuss which one of my services would be appropriate for you. And you would off course get a discount for having done the RESTART® program with me first!

success stories

"This was the best thing I have done for myself. I am very much in every sense of the term a 'sugar addict'. After taking myself off sugar through the Restart Program I have gained not just improvements with my digestion, brain fog and hormones but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you friends, there is nothing 'sweeter' than this. After my detox, I made the decision to cut processed sugars out completely and I have never felt better.”

"You have motivated and taught me how easy it is to make better choices and give me control of my well-being. The best part is that I feel great, I sleep well and wake up feeling good! Thank you, RESTART®”

"What was interesting to me about the RESTART program was to see just how much food can either have a negative effect on your or a positive effect on you. It wasn’t until I took the RESTART program that I learned to listen to my body. The RESTART sugar detox plan really helped me flush my system and kickstart my body from scratch. I’ll definitely use the sugar detox again!”