~ Virtual services ~
to improve your well-being
free 20 minutes discovery call
This call is designed to show you how I can improve your well-being
with nutrition and lifestyle changes.
We will also figure out if we are a good match for each other:
Am I what you are looking for as a nutritionist/coach?
Are you the right client for me?
Individuals who work with me have aspirations to:
- Regain control over their annoying symptoms.
- Promote sufficient energy to prioritize their well-being.
- Develop a toolkit for those moments when they seek relief.
- Experience empowerment rather than overwhelm.
It's imperative to understand that these
are entirely achievable objectives.
And I am dedicated to helping you in attaining them.
Through our partnership, you will benefit from a comprehensive assessment, a personalized plan, one-on-one sessions, and user-friendly tools crafted to facilitate your success.
We will delve deeply into your journey with your autoimmune condition.
Your plan will be custom-tailored to your unique requirements
In addition, you will receive meal plans, recipes, and lifestyle recommendations designed to empower you to make nutritional changes that enhance your well-being, without the need for sacrifices.
à la carte coaching
INITIAL CONSULTATION
It includes:
- Assessment of paperwork (including initial interview, nutritional assessment questionnaire, food and mood journals)
- Review which other type of testing, if any, would be best for you
- Review your wellness concerns, goals, and priorities
- Provide you with recommendations that include food, supplements, and lifestyle recommendations.
The initial consultation will help us decide which one of my packages will work best for you. It brings out what your health concerns are, what type of lifestyle you have, what kind of food you eat, etc…
The different documents you will fill out will reveal any organ weaknesses and system unbalances that will address via a personalized nutrition and supplementation plan as well as lifestyle changes. After the consultation, you will receive a complete recommendation protocol.
$249 for 90 min
This price will be deducted from any package you purchase.
FOLLOW UP APPOINTMENTS
This is the appointment that you would book if we already have met in an initial consultation appointment and you did not sign up for a package.
$125 for 60 min
nutritional
assessment
This appointment is ideal for individuals seeking a thorough nutritional assessment without committing to a full consultation.
During this process, you’ll be asked to maintain a Food & Mood journal for a duration of four days, complete a comprehensive 320-question nutritional analysis questionnaire, and provide an intake form.
Here’s what you can anticipate:
Comprehensive Nutritional Analysis: We will meticulously analyze the comprehensive nutritional analysis questionnaire to unveil any nutritional deficiencies or imbalances within your system. You will receive a visual representation of your nutritional assessment graph.
Foundations of Health: We will identify the fundamental aspects of your health that require attention and focus.
Food & Mood Journal Interpretation: Your Food & Mood journal will be interpreted to gain insights into how your dietary choices affect your well-being.
Establishment of Health Goals: Together, we will establish your top three health goals based on the findings.
Individualized Recommendations: You will receive personalized recommendations pertaining to dietary and lifestyle changes, as well as suggestions for targeted supplements that can potentially enhance your overall health.
This appointment offers a comprehensive assessment of your nutritional status and provides you with valuable insights and recommendations to help you achieve your health goals.
$99 for 45 minutes
6-months
COMPREHENSIVE HEALTH PACKAGE
Our Comprehensive Health Package is designed to provide you with the highest level of care and support on your journey to improved health and well-being.
With the comprehensive blood panel we will have a clear view of your health and how to best help you.
When dealing with an autoimmune condition, it’s crucial to use a stool test that focuses on the specific microbes that have clinical relevance. This is why we decided to include the GI-MAP in this program, it will help us pinpoint the microbes that could potentially initiate or sustain autoimmune diseases. Given that the gut is often the primary area to investigate for immune system irregularities, a stool test that assesses microbes capable of triggering autoimmunity, in conjunction with markers for gut permeability, becomes an indispensable tool in your clinical arsenal.
Duration: 6-months
Total Cost: $3,199 (it does not include supplements and any additional testing you may request)
What You will get
The comprehensive health package includes the following:
Comprehensive Blood Panel: This panel covers CBC, CMP, a full thyroid panel, lipid panel, iron panel, vitamin D, magnesium, cardiovascular markers, and liver health markers. (For a detailed list, please inquire send me an email.)
GI MAP Stool Test: You can view a sample report here.
Initial Consultation: A thorough 60-minute initial consultation to delve into your health history and goals.
Lab Review Calls: We offer lab review calls with our expert team as needed, typically lasting 60-90 minutes.
HIPAA Compliant Client Portal: Access to our secure client portal on Practice Better to ensure the confidentiality of your health information.
Bi-Weekly Follow-Up Consultations: These 30-minute sessions are scheduled bi-weekly to provide ongoing support and guidance.
Instant Messenger Support: Unlimited support through Practice Better’s instant messenger or via email for quick questions and concerns.
Personalized Protocols: Receive in-depth and personalized protocols encompassing nutrition, supplements, and lifestyle recommendations tailored to your unique needs.
Routine Protocol Updates: Your protocol will be regularly updated as necessary to adapt to your evolving health journey.
Professional-Grade Supplements: Access to professional and clinical-grade supplement lines to support your health goals.
Supplement Discount: Enjoy a 10% discount on all supplements.
Lifestyle and Dietary Resources: Access to an array of resources for lifestyle and dietary guidance.
AIP paCkage
Tailored for individuals grappling with autoimmune diseases or experiencing autoimmune-related symptoms, this program is designed to facilitate your journey towards improved well-being and the reclamation of a normal life, notwithstanding the challenges posed by your condition(s). My aim is to guide you towards achieving full compliance with the autoimmune protocol while equipping you with strategies to sustain your commitment long enough to experience significant improvements.
Throughout our collaboration, you will gain insight into nourishing your body in harmony with your unique bio-individual requirements. You will learn to make informed choices that treat food as a form of medicine, ultimately fostering enduring habits that will nurture your optimal health and vitality.
My overarching objective is to empower you to feel better, manage your symptoms more effectively, and attain self-sufficiency within a three-month timeframe. This will enable you to regain control over the reintroduction of foods at your own pace and confidently navigate this process.
Duration: 3 months
Total Cost: $1,200 (no testing is included in this package)
What You will get
The comprehensive package encompasses the following components:
Initial Consultation: This session includes an extensive review of your health history, bio-individual nutrient deficiencies, and an evaluation based on the Nutritional Assessment Questionnaire and Food & Mood Journal. It can also include a review of prior blood test results.
Two 1-Hour Consultations: These in-depth sessions, excluding the initial consultation, include reevaluations using the Nutritional Assessment Questionnaire and Food & Mood Journal.
- Three 30-Minute Follow-Up Consultations: Spread out over the course of three months, these consultations provide ongoing support and guidance.
- Unlimited Email Support: Throughout our engagement, you will have unrestricted access to email support for your queries and concerns.
- Adaptive Recommendations: Your recommendations will evolve as your journey progresses, ensuring they remain aligned with your evolving needs.
- By embarking on this journey together, we aim to enhance your quality of life and empower you to take charge of your health, offering you the tools and knowledge to thrive despite autoimmune challenges.
Common Questions
Click here to book either a single service or a package.
A Functional Nutritional Therapy Practitioner is a trained professional who specializes in using food as a form of medicine. Unlike conventional dieticians or nutritionists, FNTPs take a holistic approach to health and wellness. They understand that food is not just a source of fuel, but a powerful tool that can heal and nourish the body.
FNTPs have a deep understanding of how different nutrients interact with our bodies and can affect our overall well-being. They use this knowledge to develop personalized nutrition plans that address individual needs and imbalances. By assessing your unique health history, lifestyle, and dietary habits, an FNTP can tailor a plan that supports your specific goals and helps you achieve optimal health.
A Functional Nutritional Therapy Practitioner also serves as a coach and mentor, providing guidance and support throughout your journey. They empower you to take control of your own health by teaching you how to make informed food choices and adopt healthy eating habits. With their expertise, you can navigate the often confusing world of nutrition and make choices that will benefit your long-term well-being.
I have been a FNTP for four years, I have helped a lot of people dealing with chronic or autoimmune illness regain their health through nutrition and lifestyle changes.I have used these same methods first for my own health and then for my son who also has Hashimoto’s. You can read my bio here.
For any cancellation, please email sonia@yourwellnessrevealed.com
Initial consultation or lab review appointment:
- 48 hours notice or more before the appointment: you will receive a full refund minus a 25% administrative fee.
- Between 48-hour and 24-hour before the appointment: you will receive a refund minus 50% of the appointment fee.
- If less than 24-hour before the appointment: you will not receive any refund.
Any other types appointments:
- 24-hour cancellation notice or more: you will get a full refund.
- Less than 24-hour notice: no refund
We understand that emergencies happen, please let us know what your circumstances are so we can discuss them.
As we are not medical professionals (we are not licenced), we do not diagnose, therefore we don’t use codes that can be used to bill health insurance. However you can use your Flexible Spending Account to pay for functional testing.
Disclaimer:
Sonia Sidle is a Functional Nutritional Therapy Practitioner and does not diagnose or treat any disease. The information on this page is for general information only and should not be used as a substitute for medical advice. Always consult with your medical provider before making any changes to diet, supplement, medication, or exercise programs. Reading the information on this website does not create a practitioner-client relationship. Terms and Conditions. Privacy Policy.
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